Fli

Traditional

Fli

By Adela LamçeOctober 10, 2026

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Layer upon layer of thin batter, brushed with cream and olive oil and browned under the grill

Fli comes from the highlands of northern Albania, where it is cooked outdoors under a saç, a metal lid heaped with hot embers. There is no rushing it: each layer is poured, browned, and brushed before the next one goes on, and the whole family takes a turn. At home the oven grill does the work of the embers, and in place of the traditional butter we use Musai extra virgin olive oil.

Ingredients

Batter

  • 500 g all-purpose flour
  • 750 ml water
  • 1 tsp salt

Cream Filling

  • 250 g thick plain yogurt
  • 200 ml heavy cream
  • 4 tbsp Musai extra virgin olive oil
  • ½ tsp salt

For the Pan and the Table

  • Musai extra virgin olive oil, for brushing
  • Honey, white cheese, or yogurt

Instructions

Mix

  1. Whisk the flour, water, and salt into a smooth batter, about as thick as pouring cream.
  2. In a separate bowl, whisk together the yogurt, cream, olive oil, and salt.

Layer

  1. Set the oven grill to its highest heat, about 250°C (480°F), and brush a round 30 cm pan with olive oil.
  2. Spoon batter into the pan in thin strips running from the center to the rim, like the spokes of a wheel, leaving a gap between each one.
  3. Slide the pan under the grill for 3 to 4 minutes, until the strips turn golden.
  4. Brush the whole surface lightly with the cream filling.
  5. Spoon the next round of batter into the gaps and grill again.
  6. Keep going, filling after every layer, until the batter is used up. Expect 10 to 12 layers and about 1 hour.

Rest

  1. Brush the top with a little more olive oil.
  2. Cover the pan with a clean cloth and leave it for 15 minutes, so the steam softens the layers.

Serve

  1. Cut into wedges and bring it to the table warm. Add honey if you like it sweet, or white cheese and yogurt if you like it savory.

Me Zemër Tips

  • Keep every layer thin, so the fli stays soft inside.
  • Stay by the oven. Under the grill, a layer can burn in under a minute.

Shop This Recipe

Cook With: Musai extra virgin olive oil, cold pressed from Albanian olives.

Pour With: Çobo E Kuqja e Beratit, a red from the Çobo family winery in Berat.

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